Instructor Profile

2025 Instructor lineup
Bella LaRue

Originally from San Diego. Bella started their flow journey in Alaska in 2015 & moved to the Bay in 2020. They have been hooping for 10 years, spinning double staves for 4 years, and dabble in a variety of other props as well. They are a professional ballroom dance instructor & love hip-hop & tribal fusion. They have a deep passion for the tech side of spinning & love to combine tech with their dance background to create a dynamic, expressive, and eye catching flow.

Think outside the circle" (All levels single hoop tech)
In this all levels workshop we cover a variety of different pops, rolls, isolations, folds, 3D prop manipulation illutions to create a dynamic eye-catching flow. Ex: 1/2 chest roll-iso-1/2chest roll, 4 plane antispin folds, 4 plane ghosting isos etc.