Instructor Profile

2025 Instructor lineup
Zoë Shepard Gilmore

Zoë Shepard Gilmore has been sharing the practice of Yoga since 2017 after graduating training at the Yoga and Wellness Centre. She has since completed additional training in Yoga for Breast Cancer, Trauma-informed Yoga, Senior Yoga, and Sound Healing. Her passion is holding trauma-informed spaces that inspire and empower folks along their healing journey.

The Power of Your Breath & Voice: Understanding The Vagus Nerve
Explore the healing power of your breath & voice in this interactive & educational workshop. Join us as we breathe, hum, chant, and sing; Exploring the vagus nerve, its role in regulating your nervous system, and ways to activate and strengthen this inner calm channel within the body.